Weight Loss with GLP-1s

GLP-1 Agonist information

What is a GLP-1

A natural hormone produced in the gut that regulates blood sugar, slows digestion, and signals fullness to the brain.

 GLP-1 affects areas of your brain that processes hunger and satiety.

What are the functions of GLP-1

Produced in the intestines after eating, it stimulates insulin release, lowers glucagon, and slows gastric emptying (the speed at which food leaves the stomach).

By slowing digestion and acting on appetite receptors in the brain, helps reduce hunger and create a lasting sense of fullness.

Side effects

Nausea, vomiting, constipation , dehydration, and diarrhea are frequently reported. 

Muscle loss can occur if decreased protein intake occurs. fatigue  is common at the start of treatment.

Risk of hypoglycemia or allergic reaction

What GLP-1 is not

• A fat burner

• A single tool for weight loss.

• Quick fix

• Easy way out

We recommend everyone create a tool kit for success

Creating your tool kit:

• Start a food diary

  • Myfitness PAL or other weight and food tracking apps

  • https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf

  • Health journal to discuss food struggles and side effects.

• Meal prep

  • Prepare meals ahead of time

• Nutritionist/ Dietician

• Exercise

  • *2–3 weekly resistance training sessions

  • *150 minutes of moderate aerobic activity

  • Gyms

  • Boot camp

  • Personal trainer

• Hydration

  • Invest in an insulated water bottle to assist in hydration goals

• Multivitamin

• Accountability

  • Establish a partner

  • Join fitness groups

  • Join social media groups with active participation

• Scale and tape measure to quantify your goals